![]() ![]() Many people in this GABA-slump resort to high carbohydrate foods, and drugs or alcohol to relax. When GABA levels are low you feel filled with dread, you’re constantly worried, you have racing thoughts, and you’re frequently late and disorganized. And you feel calm and relaxed during downtime. ![]() When your neurotransmitters, including GABA, are in balance, you feel motivated, productive and energetic. ↑ Poor digestion, bloating, flatulence, and constipation ↑ Muscle spasms, hypertension, convulsion, Tourette’s Syndrome and epilepsy ↑ Anxiety, panic attacks, stress and insomnia Low levels of GABA are associated with a variety of health problems. It allows for a relaxed environment which promotes creativity and productivity. ![]() But an excess of Beta brain waves contributes to a variety of nervous disorders including anxiety and stress.Īs a side note, I’m writing this while listening to binaural music which produces an Alpha state. And a stressed alert state produces a Beta wave. But the type of alertness will determine which brain wave is produced.Īlertness during an Alpha wave state is associated with a relaxed state. When you are in an alert state, both Alpha and Beta brain waves can be stimulated. But excess levels of concentration, particularly during stress, can lead to anxiety, depression, insomnia and more stress. Beta brain waves are important for attention, alertness, concentration and developing memories. GABA also helps decrease Beta brain waves and increase Alpha brain waves.The researchers concluded that GABA could enhance immunity from stress. GABA worked as a natural relaxant and its effects could be seen within 1 hour of taking GABA. While the GABA group showed significantly higher blood levels of these same markers. The placebo subjects in this group showed significant drops in blood level markers indicating high stress levels. They had study subjects cross a suspension bridge as the stressful stimulus. Researchers in Japan studied the calming effects of GABA with 8 volunteers. Over-stimulating neurons in certain areas of your brain is what causes anxiety-related symptoms. It does this by attaching to the receptors that would otherwise excite those neurons. GABA works by preventing neural signaling associated with anxiety from reaching other neurons.GABA helps brain health and function in several ways. When you normalize GABA levels you’ll experience a reduction in anxiety, insomnia, nervousness, restlessness and stress.īenzodiazepine drugs like Valium and Xanax work by increasing GABA receptor sensitivity. And helps produce endorphins that make you feel good after a workout or sex. GABA stimulates the pituitary gland to secrete Human Growth Hormone. GABA enhances normal sleep cycles, and improves blood pressure. It’s estimated that 40% of the synapses in the human brain work with GABA and therefore have GABA receptors. GABA is synthesized in brain cells from glutamate. GABA’s primary role is to keep the major excitatory neurotransmitter glutamate in check. GABA (gamma-aminobutyric acid) is the major inhibitory or relaxing neurotransmitter in your brain. Normalizing GABA receptors takes away the craving and anxiety that one would typically experience in the absence of the addictive drug. Some addiction doctors have been administering drugs that enhance the brain’s GABA-receptors. Promoting greater recovery support and lean muscle growth. Studies show GABA boosts blood levels of Human Growth Hormone. Bodybuilders and athletes use GABA before resistance training. Promoting a more positive mood which improves focus and relaxation. Low GABA levels lead to anxiety, depression and insomnia. GABA has an inhibitory effect on overly stimulated neurons. If GABA is optimized in your brain you’ll feel focused, relaxed and stress-free. GABA acts like a “brake” on neuron circuits during stress. Low GABA levels can result in anxiety, insomnia, poor mood and restlessness.Ĭlinical studies show that boosting GABA with a supplement relieves anxiety, stress, and boosts the production of alpha brain waves. A healthy brain maintains a critical balance of GABA and glutamate. Too much glutamate can cause a seizure, and too much GABA can put you in a coma. Its role is to keep glutamate, the primary excitatory transmitter, from overwhelming you. GABA is your brain’s primary inhibitory neurotransmitter. GABA (gamma-aminobutyric acid) is an amino acid and neurotransmitter. GABA has a calming effect on brain and body, helps relieve stress and anxiety, and boosts Human Growth Hormone ![]()
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